mindfulness
JANUARY ;;;; ;;.;;
Meditation
; TIPS FOR
BEGINNERS
Teaching
Jersey Kids to
Cope With
Stress
yoga
in the workplace
JERSEY’S
ZEN
RETREAT
THE MIND &
THE
JOGGER
DISCOVERING QIGONG: SOOTHE WHILE YOU MOVE
CAN PHIL MURPHY
GO ALL THE WAY?
NJ’S “MUSLIM GIRL”
SPEAKS HER MIND
;; ARTISTS CREATE A
NEWARK MASTERPIECE
; ; ;
; ; ;
AROMATHERAPY
DRUM CIRCLES
SOUND THERAPY
JAPANESE TEA
CEREMONIES
PET THERAPY
E
; ; ;
; ; ;
; ; ;
; ; ;
NEW JERSEY’S NEW PATH
TO
STRESSREDUCTION